This one is simple. Well it sounds so simple in theory.
The message – ‘should’ is dangerous, ‘should’ is unhelpful, ‘should’ causes more harm than good. Should is what we tell ourselves when we think we need to do/be something. I should have a tidy house, I should completely adore this screaming new-born, I should be thinner and it goes on and on and on and on.
Sometimes ‘should’ can be helpful when it comes from a place of positivity, power and self-love. But how often is that the case? If you thought about it how many times a day do you tell yourself ‘should’……. probably a lot more that you realised and when you do is it helpful or harmful?